Group breathwork is a beautiful way to experience the power of breath in a shared space. Each group is a little different, with opportunities to explore breathwork, nervous system regulation, grounding, and integration.

I offer regular group breathwork sessions at You Room, along with themed workshops and collaborations throughout the year. There is always something a little different to explore, while continuing to create opportunities to connect with yourself, your body, and others in a supportive space.

Having a regular breathwork practice can be a beautiful way to deepen your connection to yourself and support your ongoing healing and transformation. Group breathwork also offers an affordable way to experience this work and can be a wonderful place to start if you’re curious about what a one on one experience with me might feel like.

You can explore the upcoming group experiences below and choose what feels right for you.

I also offer private group breathwork sessions at You Room or at a location of your choice. Whether you’re looking to gather friends, family, coworkers, or a community group, I can create an experience to suit your group. Contact me for a quote.