Breathwork Audio Tracks
I first discovered the power of breathwork through short audio tracks—simple practices that helped me reconnect to my body in the middle of busy or overwhelming days. But it took me a long time to find voices, music, and styles that actually felt safe and supportive. So often, I’d be pulled out of the experience by something that didn’t resonate.
That’s part of what inspired me to create this library: a space where more people can find breathwork practices that feel nourishing, calming, and real. My hope is that these tracks offer you options—whether you're just beginning your breathwork journey or deepening a long-standing practice.
These shorter sessions are gentle yet powerful. They’re designed to help reset your nervous system in a way that’s accessible for daily life. Unlike longer healing journeys—which can be transformative but are often too intense for everyday use—these tracks meet you where you are.
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Some use faster breathing to awaken and energize.
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Some are slower and more grounding.
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Some weave both together to restore balance.
You can use them once a day or as often as needed. If you're not sure where to begin, I highly recommend starting with a coherence breath—just five minutes a day can create lasting shifts over time.
Guided Meditation: 8min Meditation on Abundance
This meditation invites you into the energy of abundance—opening space in your body and heart to receive more of what you desire. Grounded in visualization and gentle breath awareness, it's a beautiful way to start your day or shift out of scarcity thinking.
Guided Breathwork: 5min Coherent Breath and Visualization
A short and powerful daily practice to regulate your nervous system and bring you into heart-brain coherence. This track pairs gentle, rhythmic breathing with simple visualization to support calm, clarity, and inner balance.
Guided Breathwork: 5min Letting Go of Anxiety
This practice offers a gentle space to breathe through anxiety and reconnect to your body. Using a calming breath pattern and somatic cues, it helps move energy without overwhelm—perfect for moments of stress or emotional activation.
Guided Breathwork: 8min Daily Nervous System Reset
Designed as a short but complete daily reset, this track combines activation and grounding to restore balance in your nervous system. A great go-to for midday pauses, emotional regulation, or simply reconnecting to your breath.