Frequently Asked Questions
What do I prepare for my session?
To get the most out of your breathwork experience, a little preparation can go a long way. This practice can be deeply transformative, so it’s important to create the right environment—both physically and mentally—to support your journey. Set the Space If you're joining a virtual session, please ensure you're in a quiet, private space where you won’t be interrupted. You’ll be lying down for most of the session, so setting up a comfortable spot ahead of time is essential. Comfort is Key Wear loose, cozy clothing and consider having a blanket nearby to stay warm and relaxed throughout the session. Light Meals & Hydration Try to avoid heavy meals beforehand, as breathwork is best experienced on a relatively empty stomach. While staying hydrated is important, drinking a large amount of water right before we begin can be distracting—especially if you need a bathroom break mid-session! Make Space to Integrate One of the most important parts of the process happens after the session ends. If possible, give yourself some unstructured time afterward—whether that means journaling, resting, or taking a walk in nature. Avoid scheduling anything demanding immediately afterward so you can reflect, ground, and allow the experience to settle. Special Requests Welcome Every person’s needs are different, and I’m happy to accommodate where I can—whether you're attending a private or group session. Feel free to reach out ahead of time with any specific concerns or preferences.
What are the contraindications?
There are several medical and psychiatric contraindications for participating in breathwork sessions, emphasizing safety and the need for medical clearance when necessary. These contraindications include: Pregnancy: Breathwork can induce physiological changes that may affect both the mother and fetus. Glaucoma: Intense breathwork may increase intraocular pressure, potentially exacerbating glaucoma symptoms Uncontrolled High Blood Pressure: Breathwork can elevate blood pressure, posing risks for individuals with hypertension not managed by medication. Cardiovascular Disease: Conditions such as heart disease or a history of heart attacks may be aggravated by the physical and emotional intensity of breathwork. Aneurysm (Brain or Abdominal): The strain from intense breathwork could increase the risk of aneurysm rupture. Uncontrolled Thyroid Conditions: Breathwork may affect metabolic processes, which could be problematic for those with thyroid imbalances. Diabetes: Intense breathwork can impact blood sugar levels, necessitating caution for individuals with diabetes. Asthma: While individuals with asthma can participate, they should have their inhaler available, as breathwork may trigger symptoms. sacred Epilepsy: The altered breathing patterns in breathwork may increase the risk of seizures. Bipolar Disorder or Schizophrenia: These conditions may be destabilized by the intense emotional experiences during breathwork. Recent Psychiatric Hospitalization (within the last 10 years): Individuals recently hospitalized for psychiatric conditions should consult with a healthcare provider before engaging in breathwork Other Medical or Physical Conditions: Any condition that impairs the ability to engage in intense physical or emotional release may be a contraindication. It's crucial for individuals with any of these conditions to consult with a healthcare provider before participating in breathwork sessions. In some cases, medical clearance may be required to ensure safety. Additionally, participants should disclose any relevant health information to the facilitator to receive appropriate guidance and support
What are your qualifications, is breathwork regulated?
I am a certified breathwork facilitator through Breathless Expeditions, a globally respected organization known for its evidence-based, science-informed approach to breathwork training. Their certification program is designed to create highly skilled, trauma-aware, and ethically grounded practitioners. The Breathless certification includes in-depth training in: The science of breathing — respiratory physiology, nervous system regulation, and the connection between breath and mental health. Trauma-informed facilitation — understanding how breath impacts the body and mind, and how to safely support people through emotional release and nervous system shifts. Breathwork modalities — exposure to a range of techniques, from functional breathing and performance optimization to transformational and meditative breathwork styles. Safety, ethics, and integration — including how to hold space, work with boundaries, and support long-term change in a client’s life. Breathless Expeditions also contributes actively to the field through ongoing research. For example, their recent scoping review of over 1,000 scientific studies has helped demonstrate breathwork’s effectiveness for reducing anxiety, improving focus, and supporting emotional resilience. Before entering the world of breathwork, I worked as a Respiratory Therapist, and later became a Registered Nurse, now with over a decade of experience in trauma-informed practice. I’ve worked in high-acuity environments including emergency care, critical care, and currently in palliative care and Medical Assistance in Dying (MAiD). I also serve as a clinical instructor at the University of British Columbia Okanagan, guiding nursing students in their hands-on clinical practice. My deep understanding of the human body—and just as importantly, of the human experience—has shaped how I hold space in breathwork. Years spent caring for people at their most vulnerable have taught me the importance of compassion, safety, and presence. That insight is at the heart of how I facilitate this work. While breathwork is not yet formally regulated as a profession in most countries, it is quickly gaining recognition. Organizations like the Global Professional Breathwork Alliance (GPBA) and the International Breathwork Foundation (IBF) are setting professional and ethical standards that practitioners like myself align with. As public understanding and research grow, breathwork is becoming a more respected and accessible resource. I’m proud to be trained by one of the world’s leading programs and to offer this transformative practice with integrity, knowledge, and care. It is important to note that my Registration and practice in nursing is not affiliated or connected to my work as a breathwork facilitator