Offerings
1:1 Breathwork
A 90 minute personalized, trauma-informed breathwork experience designed to support emotional release, nervous system regulation, and deeper connection to your body.
Each session is intuitively guided based on what your system is ready to process, creating a safe and supportive space for lasting change.
Investment:
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Single Session: $150
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3 Sessions: $420 (save $30)
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5 Sessions: $675 (save $75)
Available in-studio, in-home, or online.
Breathwork in Partnership
A guided experience for couples to reconnect, regulate, and deepen emotional intimacy through breath and presence.
These sessions support co-regulation, communication, and creating safety within the relationship dynamic.
Investment:
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Single Session: $250
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3 Sessions: $720 (save $30)
Available in-studio or in-home.
Group Breathwork
An accessible group experience to regulate your nervous system, release stored stress, and reconnect to your body in a supportive environment. See Events page for Schedule
Investment:
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$35 per session
Private Group Breathwork
A powerful shared experience for friends, families, or teams to move energy, release tension, and connect more deeply, together.
Perfect for small gatherings, retreats, or intentional group experiences.
Investment:
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Up to 8 people: $300
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Additional participants: $35 per person
Available in-home or at your chosen space.
Travel fee of $100 applies outside of Vernon, Armstrong, Enderby, and Lumby.
Breathwork, Sound and Energy Healing Experience
A deeply immersive journey combining guided breathwork with live sound healing and energy work with Thomasen Holliday.
This experience blends breath, sound, and energetic healing to support the release of stored tension, emotional blocks, and stagnant energy within the body.
We begin with a grounding sound bath, using crystal singing bowls, Tibetan bowls, and intuitive instrumentation to settle the nervous system and open the body.
From there, you’ll be guided into an active breathwork journey where sound and breath move together, each frequency intentionally played in harmony with a carefully curated music experience to support emotional release and energetic flow.
Throughout the session, live instruments and energy work are woven into the experience, supporting the body in processing, clearing, and restoring balance on both a physical and energetic level.
The journey closes with an integration sound bath, allowing your system to soften, regulate, and fully receive the shifts created.
This offering is ideal for those seeking a deeper, multi-sensory experience that works with both the body and the energetic system.
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1:1 or Couples: $400
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Private Group (up to 8): $750
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Additional participants: $50 per person
ABOUT THOMASEN
Thomasen Holliday is a holistic healer, Reiki Master, and sound healing practitioner with over 7 years of experience supporting individuals through energy-based and vibrational healing practices.
Her work is rooted in a trauma-informed, person-centered approach that prioritizes safety, presence, and individual choice.
She has trained internationally in energy healing and Tibetan sound healing, studying in India and Nepal where she received her Master-level Reiki attunement and deepened her understanding of sound as a tool for healing and regulation.
Drawing from a range of modalities, she weaves together crystal and Tibetan bowls, tuning forks, intuitive guidance, and energy work to support clients in reconnecting with balance within both the body and energetic system.
Her approach is grounded in the belief that true healing comes from within, she simply holds the space and supports that process to unfold.
The Deep Return Experience
A Premium Breathwork & Nervous System Immersion
This is a deeply supported, high-touch container for those ready to create lasting, embodied change.
The Deep Return Experience is designed to support your nervous system in a way that is flexible, sustainable, and deeply attuned to your individual process. Rather than a rigid schedule, this container meets you where you are, allowing space for integration, embodiment, and real change to unfold over time.
This is not about pushing through or forcing transformation.
It is about creating the safety for your body to soften, release, and return to its natural rhythm.
What’s Included:
6 x 1:1 Breathwork Sessions
Personalized, trauma-informed sessions tailored to your nervous system and what your body is ready to process. These sessions support emotional release, regulation, and deeper connection to self.
4 x Group Breathwork Sessions (Flexible Credits)
Join any scheduled group sessions during or after your 12-week container. These sessions offer shared regulation, connection, and integration in a supportive group field.
Personalized Integration Practices
Simple, embodied tools and practices to support your nervous system between sessions and help anchor your progress into daily life.
Ongoing Voice Note Support
Direct access for check-ins, reflections, and support between sessions so you feel held throughout the process.
Weekly Check-Ins
Gentle touchpoints to support consistency, integration, and connection to your process.
How This Works:
This container runs over 12 weeks of guided support, with flexibility built in to honour your system and your life.
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1:1 sessions are scheduled at a pace that supports your capacity
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Group sessions are used as credits when available
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Any unused sessions can be completed shortly after the 12-week container ends
This structure allows your process to stay spacious, supported, and sustainable, rather than rushed or overwhelming.
What This Supports:
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Nervous system regulation and increased capacity
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Emotional release in a safe, supported way
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Deeper connection to your body and internal signals
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Shifts in long-standing patterns and responses
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Greater self-trust, clarity, and grounded presence
Who This Is For:
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You’re ready for real, lasting change, not just temporary relief
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You want consistent, guided support over time
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You feel stuck in patterns that talking alone hasn’t shifted
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You’re ready to commit to your healing and growth in a deeper way
$1,200
Payment plans available upon request.