Teen Breathwork Nervous System Workshop

Service Description

What actually happens in your body when you feel stressed, anxious, overwhelmed or emotional? In this workshop, we’ll learn about the nervous system and how it responds to stress and emotions. We’ll talk about what’s happening in the body and how we can use our breath to help shift how we feel. We’ll learn and practice some simple breathwork techniques that teens can use in everyday life, and then finish with a shorter guided breathwork journey together. This workshop is a combination of learning, practical tools and experience. A chance to understand your nervous system a little better and leave with some things you can actually use. Facilitated by Asia Jackson of Wild Mountain Breathwork and Angie Loakimidou of Forever Home Sanctuary in Lumby, who has many years of experience facilitating hypnosis and circles for children, teens and adults. No previous breathwork experience needed.