Focused Breathwork: 60 min 1:1 Session

Service Description

In office Tuesdays and Wednesdays are booked here online. Call 250-550-4302 for in-home appts on Mon/Thurs. Rather than spending 15 minutes at the beginning checking in and getting oriented to where you are that day, we keep the check in to about 5 minutes and move more quickly into the breathwork. The breathwork itself is only about 10 minutes shorter than my 90 minute session. This means there is still plenty of time for the breathwork and the integration that follows, with some additional time at the end to continue integrating, ground, or briefly talk through your experience. This session is intentionally not rushed. The difference is that we are spending less time at the beginning getting to know where your nervous system is that day, because we already have an established understanding of your breathwork experience and how you tend to respond. The 90 minute session is still the better choice if you are newer to my work, if you are moving through something that needs more space, or if you know that you tend to need a longer period of time to come out of the experience and integrate afterward. That additional time allows us to slow down, connect more deeply at the beginning, choose the breathwork that best supports where you are that day, and give your nervous system plenty of time to settle afterward. Focused Breathwork is for you if you already know my work, know how breathwork feels in your body, and want the opportunity to come more regularly without needing to carve out a full 90 minutes.